Training Protocols
Training Protocols
The training protocols are a collaborative creation from the AMC Team which combines training, nutrition and supplementation guidance into a twelve-week structured programme.
Our result driven training programmes have been designed for the most common goals of our clients including Fat Loss, Body Shaping and Performance. The protocols are broken into three blocks of four-weeks with varied and progressive exercise routines. Our Body Balance protocol does have a slight exception to this structure as it has been designed as a precursor to our main protocols. This programme is six-weeks long and is broken into three blocks of two weeks.
Each protocol includes an in-house written nutritional document to help educate our clients on the foundations of nutrition with specific tips and example plans for the relevant goal. As every client is different, the protocols effectively act as results proven templates where training and nutrition are tailored to each client’s needs and goals. The standard protocols with example workouts and nutrition plans are available to purchase as standalone products or with a single personal training session to help implement the plan.
Axe Fat
Fat loss training programme designed for men.
2-3 times a week training with lifestyle changes.
Slimacise
Fat loss training programme designed for women.
2-3 times a week training with lifestyle changes.
Project Hench
Sculpt your body to become leaner, stronger and more defined.
Project Hench is designed for men and requires high training frequency and dedication.
Project Shape
Sculpt your body to become leaner, stronger and more defined.
Project Hench is designed for women and requires high training frequency and dedication.
Performance
Get the athletic edge in your sport. This programme will increase your performance through proven strength and conditioning training regimes.
Body Balance
Whether you are new to exercise or your body needs re-balancing, Body Balance provides the foundation strength to move forwards.
Fit For Life
Fit For Life is either a combination of our other protocols or a completely specialised plan for a unique goal.
The twelve-week structure remains along with the pre, during, post assessm...
Baby Fit
The Baby Fit protocol is a 40 week training programme including nutrition advice designed for those wanting to exercise throughout the duration of their pregnancy.
The programme includes ...