Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
As well as keeping our Personal Training sessions varied, motivating and result focused, we have also created two different payment options to suit our clients’ lifestyles and preferences. Our Personal Training sessions fall into two categories – Block Bookings and Monthly Pac...
In complete honesty, I’ve struggled with my own training for the past couple of years. When I first started weight training, the results were quick and the progress was good but over the years it has become harder to take my training and my body to the next level and the ‘main...
TRAINER Alan Cook
Exercise & WorkoutsGVT, German Volume Training, Motivation, Training Programme,
