Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Good Morning all, We hope you are well and managing to keep sane in such a challenging time. Like many industries, the COVID-19 outbreak has been devastating for us but we are doing our best to stay positive and have been...
And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...
I’m excited to be bringing back Squash Fitness and Conditioning sessions! Run in the form of our standard Group Personal Training, the Squash Conditioning sessions will run e...
Inspired by an article I read a couple of months ago written by a nutritionist, I thought I’d have a go at addressing the modern day dilemma of enjoying life, whilst maintaining a good body shape. For anyone looking to get in better shape with improved body composition, my advice is...
TRAINER Alan Cook
Nutrition & SupplementsAlcohol, Nutrition, Motivation, Lifestyle, Calories
