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Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.

Blog
22 December, 2015

Gimmicks and Fads

If you ever find yourself relaxing at home and fancy watching MTV or similar then inevitably you come across several fitness adverts claiming they have the ‘ground breaking’ ‘instant muscle making’ pieces of equipment that you cant live without.  Unfortunately Most ar...

TRAINER Scott Balaam

Exercise & WorkoutsFitness, Fads