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Blog

Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.

Blog
31 March, 2017

Fitness Testing Day

Why do you exercise? Whether you want to increase your energy, reduce the risk of health complications, or lose some weight, how do you know if it’s working for you?  That’s where fitness tests come in, ...

TRAINER Scott Balaam

MotivationFitness, Testing, Motivation