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Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.

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4 January, 2018

2018 - Making It Happen

And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...

TRAINER Alan Cook

MotivationTraining, Goals, Motivation

Make 2018 the year