Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
The time is now nearly upon us where in January gyms across the country welcome newcomers all with new resolutions to get fit, lose the extra fat after the pressure of festive indulgences where we manage to consume far more food and alcohol than an average month. Where this journey ends enti...
After witnessing the success of the 21-Day Revolution group in November, I decided I would attempt mine on my own during December. Recent weeks of eating a fair amount of sugary foods was starting to take its toll physically and mentally so I knew I needed to kick the habit and start my r...
I can still party right??? As much as we all think we can still go out drinking followed by the compulsory fast food takeaway and then get up at 6am to start work the next day, it isn’t happening for us now. For me, hitting 40 was a wake up call. I could no ...
This is an age-old question that has no definitive answer as it changes from person to person. Finding the correct answer for you will be the key to success not only in the gym but if you can replicate it into everyday life too. Here are a couple of simple questions you can ask yo...
