Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
I have a passion for health and fitness but it hasn’t always been that way. During my youth, I was always useless at sport (unfortunately this still seems to be the case) and if you saw me in a gym, I would probably have just been chatting by the water fountain! This all changed whe...
As I stood in the supermarket this evening (and every week), I was faced with the same dilemma... What shall I buy for my lunch?! To make my decisions more complicated, I am Gluten intolerant so I often feel my options are even more limited! This got me thinking about writing a blog on th...
There has been a massive trend lately of “fitspiration”, a movement originally started to promote getting healthier and stronger over starving yourself to be skinny. Eating disorders, such as anorexia and bulimia, are an ever rising issue, with an estimated 1.6 Billion sufferers in th...
