Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
If you ever find yourself relaxing at home and fancy watching MTV or similar then inevitably you come across several fitness adverts claiming they have the ‘ground breaking’ ‘instant muscle making’ pieces of equipment that you cant live without. Unfortunately Most ar...
Group Personal Training – It’s back! Sharing the cost of Personal Training is not only a more cost-effective way getting in shape but small group training can often be more motivating than 1:1 training. Training with others who have similar goals and abilities creates ...
