Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Going out for dinner needn’t derail any lifestyle transformation. I think going out for dinner should be encouraged and enjoyed by everyone. Personally, I love eating out dinner and usually go out for dinner at least twice a week. I don’t have any children (jus...
My physio has it in for me!! Its been at least two years now since I last played a serious game of badminton. I used to play at least 3 tor 4 times a week, social and league matches were great fun and an awesome way to keep up with some cardio work. Althoug...
