Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
As well as keeping our Personal Training sessions varied, motivating and result focused, we have also created two different payment options to suit our clients’ lifestyles and preferences. Our Personal Training sessions fall into two categories – Block Bookings and Monthly Pac...
When is the best time to foam roll? Its often been believed that you should foam roll before and after your workout, to be honest I believed that in the early days and but i'm not entirely convinced now So what are the arguments? Foam ...
My blog has been inspired today by my recent food shopping trip. I was down the yoghurt aisle and was comparing prices to try and get the best deal. I came across an own brand pack of 4 low fat yoghurts for 35p!! Now with more of us in Britain needing to save money, I thought this would be the be...
I had been training one particular client for nearly two years and although they were getting stronger they were not seeing the weight loss that they desired. Unfortunately their discipline at the gym wasn’t the same when it came to their eating habits, this is not uncommon...
