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Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Below is a sample email from my Axe Fat Mailing List. Previously I have covered two of the most important principles of training: 1) Progressive overload - The Golden Rule of Axe Fat 2...
TRAINER Alan Cook
Exercise & WorkoutsAxe Fat, Training, Progressive Overload, Time Under Tension, Technique
During one of my PT sessions I was fascinated as to why my client seemed to regularly check his watch, was he running late for an important meeting? Or mentally recording how quickly he could get through his supersets? My curiosity led me to ask outright to find out that this was one of the smart...
