Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Now that we are getting close to the end of 2015 the attention will turn to making new years resolutions and what people are going to change for 2016. Here are the best ways in my opinion to stick to them: Speak to like-minded people about what you are looking to achieve.
Have you ever wanted to challenge yourself to remain focussed in something and not sure how to achieve it? This is exactly how I felt in 2013. After 6 months of having Personal Training and losing nearly 3 stone, I still had another 6 months before the weight loss deadline of my sister’s we...
Group PT is back We’ve been planning and working behind the scenes and starting November 2015 we will be delivering several group PT sessions. Why group PT? Motivating yourself to work out several times a week doesn’t come eas...
