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Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Personally I have never been one for being that hungry when I first wake up but I know I should eat. One problem that then comes from this is that starting work early then leaves me with quite a long period of time being awake before I get around to eating due to my own lack of preparation. Below...
With just 5 months to go, the realisation of my impending wedding and “the dress” has hit! My health and fitness is not where I had hoped it to be by now and so it is time to regain control!! Although this blog is written specifically about my wedding, the points in my opinion...
