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Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.

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31 December, 2018

21 Day Revolution - Week by Week

After witnessing the success of the 21-Day Revolution group in November, I decided I would attempt mine on my own during December. Recent weeks of eating a fair amount of sugary foods was starting to take its toll physically and mentally so I knew I needed to kick the habit and start my r...

TRAINER Selina Cole

MotivationNew Year, New You, Health, Motivation