Blog
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
Through our passion, knowledge and enthusiasm, we have been motivating clients to transform their lifestyles and body shapes for over 15 years.
About 5 years ago I completed a nutrition diploma with Cain Letham, which seriously opened my eyes. Cain seemed to know things the rest of the industry didn’t and he wasn't afraid to stand up agasint the status-quo. Over the years, I have seen more and more of his once o...
TRAINER Alan Cook
Nutrition & SupplementsVitamins, Supplements, Nutrition, Cancer, Depression
I am pleased to announce the launch of a new mailing list - Axe Fat I'm committing to FREE and REGULAR emails with advice on training and nutrition, specifically for men over 40 who are looking to regain their fitness, shape and confidence. The emails will hopefully be motivat...
The main mistake I see from some gym goers is coming in to do a session without having a program. In my opinion everyone should be on some form of training program where they can track progress on something set out towards achieving what they want to achieve. I am not saying that if you don&rsquo...
So it’s the start of another year – Happy 2016! The “New Year, New You” marketing campaigns are out again in force, a slogan we have used many times ourselves in the past. Some take a cynical view of New Year's Resolutions but I’ve always liked th...
